Soups

Tandoori Chicken Lettuce Wrap

Name: Tandoori Chicken Lettuce Wrap
Prep time: 30 s
Ingredients: Ingredients for marinate:; 120g Chicken breast; 1/4 tsp Salt; 1 tsp Lemon juice; 1 tbsp Low fat Greek yoghurt; 1 tsp Red chilli powder; 1 tsp Garam masala; 1/4 tsp Turmeric powder; 2 tsp Ginger paste; 2 tsp Garlic paste; 2 tsp Vegetable oil; Ingredients for raita:; 1/2 cup Low fat Greek yoghurt; 1/3 cup Cucumber; grated or finely diced; 1/3 cup Carrot; grated or finely diced; 1/4 tsp Salt; 1/4 tsp Black pepper; 1/4 tsp Red chilli powder; 2 tsp Mint leaves; Ingredients to wrap:; 2 pieces Wholemeal wrap; 10 leaves Romaine lettuce; 1 medium Onion; thinly sliced

Main courses

Difficulty Level: Moderate

Numbers of Portions: 2

Preparation time: 30 min

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Ingredients

Ingredients for marinate:
120g	Chicken breast
1/4 tsp	Salt
1 tsp	Lemon juice
1 tbsp	Low fat Greek yoghurt
1 tsp	Red chilli powder
1 tsp	Garam masala
1/4 tsp	Turmeric powder
2 tsp	Ginger paste
2 tsp	Garlic paste
2 tsp	Vegetable oil
Ingredients for raita:
1/2 cup	Low fat Greek yoghurt
1/3 cup	Cucumber, grated or finely diced
1/3 cup	Carrot, grated or finely diced
1/4 tsp	Salt
1/4 tsp	Black pepper
1/4 tsp	Red chilli powder
2 tsp	Mint leaves
Ingredients to wrap:
2 pieces	Wholemeal wrap
10 leaves	Romaine lettuce
1 medium	Onion, thinly sliced

Method:

• Pat dry the chicken with a paper towel. Make 3 to 4 small horizontal slits to each chicken piece. Add salt, lemon juice, yoghurt, chilli powder, garam masala, turmeric powder, ginger and garlic paste. Allow to marinate for 20 minutes or refrigerate if marinating ahead of time.
• Pre-heat the air fryer at 180 degree celsius for 5 minutes. Apply oil on top of the chicken with a brush. Let it cook for 15 minutes.
• While the chicken is cooking, make the Raita. Whisk the yoghurt in a medium bowl. Add cucumber, carrot, salt and black pepper. Mix well. Garnish with chilli powder and mint leaves. Keep chilled in the refrigerator until ready to be served.
• To serve: Cut cooked chicken into long pieces. Take 1 piece of wrap, add lettuce leaf, place 4 to 5 pieces of chicken in the center of the leaf. Pour 1 to 2 tablespoon of raita over the chicken and top with sliced onions.